Tips To End Emotional Eating

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Sometimes, people eat to satisfy their happy or sad feelings. Emotional eating refers to the practice of consuming large amount of food to feed the feelings instead of hunger. Experts estimate that emotions contribute to over seventy-five percent of overeating all over the world.

Studies prove the food’s ability to bring comfort espnhm63ed6y37eu8ecially for short-term needs. As a result, many people turn to food as the solution when faced with emotional problems, which can lead to overeating as well as unwanted weight gain. This practice can become a habit hindering then from learning other skills that resolve their emotional distress more effectively.

Luckily, individuals can substitute this practice with techniques that are more appropriate to manage their emotional problems and maintain healthy diets. To achieve this, they need first to identify their emotional eating triggers and then develop alternatives to this eating. Some of the common triggers include:

Tips

Stress

Stress is the main reason that leads many people to emotional eating. Experts found the hormone cortisol to rise in the body when one has stress. This hormone is known to make people crave fatty, salty, and sugary foods.

Boredom

Idle persons tend to eat more than those occupied most of the time. In other words, a person may eat because he or she can do so.

Habits

Some people develop emotional eating patterns after following those patterns for sometimes. For example, some people must find something to eat after coming home from running errands or from work.

Other triggers include depression, loneliness, anxiety, chronic anger, frustration, poor self-esteem, and problems related to personal relationships.

Tips to end emotional eating

As aforementioned, it is possible to stop these habits. Here are tips that can help people to conquer emotional eating.

Becoming a mindful eater

It is important to one’s brain when eating. Mindful eating can involve savoring every bite, eating slowly, and counting each bit before consuming.

Learning to develop impulse control

One can build an impulse control after training for sometimes not to consume everything food served for him or her. For example, one can practice saying no more in the middle of a drink.

Using the unusual hand to eat

Changing the dominant hand to eat can break up the mindless hand-to-mouth flow, which encourages a person to think about each bite.

Try to avoid cravings

Cravings for certain food such as chocolate can stimulate the brain to anticipate the flavor of that particular food. The trick to cool down cravings is by thinking about a different food that the tongue is not expecting.…

What Are The Benefits Of Body Wraps

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Body wraps are the new type of spa these days which has a lot of benefits and also gaining huge popularity. With this spa treatment, one can get a lot of health and skin benefits. There are different types of body wraps spas such as herbal, mud, clay, seaweed and fruits. You can choose any one according to your preference.

Benefits

Quick loss of cellulite

With the help of body wraps, you can quickly lkmb25edr5t26y72u28id9ose the cellulite and lose some weight. If you are preparing yourself for a beach vacation or wedding, then this is the perfect thing for you. It will help you to eliminate the body cellulite and also few pounds of water weight. So, you will be all toned with tighter skin before the special day or event.

Exfoliation

All body wraps include a scrub before the wrap is applied. This helps your skin to exfoliate, and thus, it removes all the unwanted dead skin cells from your body. The exfoliating agent can be pumice stone, sea salt, sugar or other natural ingredients. That is one of the main benefits which help your skin to look better, healthier and softer.

Moisturizing

Another great part is that it helps to moisturize your skin. No matter which you choose, you will be able to end up getting your skin fully moisturized. You can completely feel the softer, smoother and healthier effect on the skin. It will also be super moisturized.

Detoxification

Mud, clay and seaweed can help you to detoxify your body. The best thing about these ingredients is that it will be able to pull out the dirt and toxins from the body. Though there is no such scientific proof it has been followed and believed from ancient times. It also helps in purification and improvement.

Relaxation

The mkmb52we5dt62ywed7u29oost important of all the benefits is the relaxation. This spa helps you to relax completely while you are getting the massage and spa. The low lit room along with some soothing music will help you to relax and remove the stress and tension completely.

Thus, these are the main benefits of body wraps that you will be able to get and enjoy while getting the spa done. If you want some lone time and to pamper you to look great and feel awesome, then this is the best.…