Even the mildest of rubs from your partner could be a Godsend token. It makes you relax, forget about the difficult day you just had and make you a happier person. In fact, research has found that a good massage has countless benefits to your health. It turns out there is so much to gain from this simple therapy. So, are you skeptical about massage? Here are reasons you need this therapy
Boosts your immunity
It is not all about improving blood circulation; a good massage can boost your immunity. For instance, Swedish massage with its long strokes, circular motion, and thorough kneading has been known to be a perfect way to increase blood protein. This protein works to prevent viral infections and tumors. Every time you dedicate those 45 minutes to this kind of massage, you will be arming your body against common and rare maladies.
The best remedy for stress
Stress can harm your health if left unchecked. Family issues, financial constraints, and so many other problems could be a source of stress. But did you know from a simple 5-minute massage you can deal with any amount of stress? Yes, this is true. A Korean study has finally established that regular massage to be a perfect way to deal with stress. It relaxes the body and works to minimize psychological stress markers.
Improves on your sleep
If you always count sheep before you can fall into sleep, a massage would be the best remedy. In a study conducted about the effects of massage on sleep, it was discovered that a facial massage lasting for 5 minutes was adequate to minimize blood pressure and increase the level of sleepiness. And it is not only facial massage, all forms of massage have been known to increase the quality of sleep and the tendency to fall asleep fast.
Now you know the answer to your sleep woes. Regularly spare a few minutes for this therapy and you will be amazed by what you can achieve.
It is the best relief for pain
Body pain is not an easy situation to deal with. Turning to pain-relieving drugs may not be the best option. What about massage? Those who have tried this therapy with muscle and a range of other pains have reported positive results. Massage helps to increase blood flow and streamline muscle soreness.
It boosts your mood
If your mood is always foul whether it is a Monday or not, whether it is raining or not; you badly need a massage. According to research, massage therapy increases serotonin levels in your blood by 28 percent. This is a neurotransmitter associated with happiness. It also boosts your dopamine levels by 31 percent, which is a neurotransmitter attributed to arousal and motivation. The combination of these two can make your otherwise gloomy day turn out to be a happy one.
There is no way to quantify the benefits of massage to your body and health. You will improve your mood, boost your body immunity, and generally improve your body fitness. If you can get all these from this simple therapy, it should not be hard to convince you to get regular massage.